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Daily Reflection: Path to Success

According to statistics, 40 to 95 % of daily human behavior is unconscious and repetitive. In other words, human behavior is primarily habit. This includes waking up in the morning, washing your face, brushing your teeth, going to school or work, and even watching TV. ¬†Whether good or bad, such repetitive actions or habits greatly…


Mindfulness: Daily Practice

I once lived in Iksan, a city located in the southwest of South Korea. I heard stories about a terrible train explosion which occurred 30 years prior to my arrival. Because of that tragedy, one third of the city was destroyed resulting in 59 deaths, 1,343 injures, and 7,800 people were left homeless. A train…