{"id":294,"date":"2017-03-21T02:33:03","date_gmt":"2017-03-21T06:33:03","guid":{"rendered":"http:\/\/dharmadosung.com\/?page_id=294"},"modified":"2025-03-05T07:50:36","modified_gmt":"2025-03-05T12:50:36","slug":"weekly-classes","status":"publish","type":"page","link":"https:\/\/dharmadosung.com\/?page_id=294","title":{"rendered":"Weekly Classes"},"content":{"rendered":"
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Sunday 10:00 – 11:30 am<\/em><\/strong>
\nThe Sunday Dharma & Meditation Service is open to the public and is offered every week.<\/strong>
\nOur service format consists of sitting meditation, chanting, prayer, dharma talk, conversation. The topic of each dharma talk differs according to the speaker. Teachings usually address a variety of subjects including meditation techniques, the central tenets of Buddhism, mindful living, and the path to spiritual awakening.
\nThrough the dharma talk and group conversation, you will learn how to maintain the meditative state of mind in your daily activities, and how to apply Buddhadharma to enrich every day.<\/article>\n
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There is no fee, but donations are appreciated.<\/article>\n
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Sitting Meditation Class<\/h3>\n

Wednesdays 7:00 \u2013 8:30 pm<\/p>\n

This class offers you an opportunity to practice sitting meditation to calm and empower your mind and awaken your spirit.
\nThe class will provide various meditation instruction in sitting, walking or lying meditation. Resident teachers will guide practitioners in reflection and discussion of spiritual practice with time for Q & A sessions. The program is open to the public and beginners are welcome.<\/p>\n

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Community Yoga Class<\/h3>\n

Thursdays 6:00 \u2013 7:15 pm<\/p>\n

All Levels Welcome.<\/strong>
\nBe inspired in our beautiful meditation hall! Practice yoga (moving meditation) as preparation for sitting meditation. Experience Kripalu, therapeutic, vinyasa, restorative, yoga nidra and more. Learn from different teachers with a wide variety of teaching skills.<\/p>\n<\/div>\n<\/div>\n

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Chair Yoga For Seniors<\/h3>\n

Fridays 10:00 \u2013 11:15 am<\/p>\n

Friday Chair Yoga Class for Active Seniors, Baby-boomers or Rehabilitation<\/strong>
\nWhatever your age or flexibility level, you can gain all of the benefits of yoga without the mat. So, whether you\u2019re a senior, struggling with weight control, healing from an injury or facing a specific health condition, this is the perfect class for you.
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